Set between jungle and sea, Wild & Wise is a 7-day retreat for women ready to reconnect, realign, and rise. Blending adventure, rest, and self-discovery, this experience offers oceanfront yoga, healing workshops, nourishing meals, and soul-stirring excursions—from waterfalls to cloud forests.

Tap into your inner wisdom through movement, laughter, sisterhood, and deep healing. Create space for what’s next, and return home to yourself—with clarity, confidence, and reclaimed feminine power.

No planning. No stress. Just space to breathe, grow, and come alive.

Retreat Dates

14th - 20th of September 2025

What To Expect

Highlights

The Location

Nestled between lush rainforest and serene coastline, Río Hato offers the perfect backdrop for transformation. This peaceful region of Panama is known for its warm breezes, palm-lined beaches, and vibrant natural beauty—where the jungle meets the sea. From golden sunrises over the Pacific to quiet moments beneath the stars, Río Hato holds space for rest, reflection, and renewal.

Whether you’re exploring waterfalls, lounging by the beach, or sipping coffee with new sisters, every moment here invites you to slow down, reconnect, and return to yourself.

Welcome to Río Hato, Panama

Meet Your Hosts!

Hi I'm Jessica, an Intimacy & Empowerment Coach, Certified Breathwork Facilitator and RN. I help women navigate life’s transitions and reconnect with their bodies, desires and authentic power. With my background as a midwife and mother, I understand the deep challenges that come with change. I create safe, supportive spaces for healing and transformation.

Jessica Cersosimo

Intimacy & Empowerment Coach | Breathwork Facilitator | RN

Hi, I'm Jenna - I’m a Reiki II practitioner, licensed massage therapist, life coach, yoga teacher and retreat host with a passion for bringing people together and creating unforgettable experiences. I love discovering new corners of the world, and even more, I love helping others find more joy, freedom, and friendship along the way! Now that my kids are mostly grown, I’m following my heart—helping women travel with joy and purpose!

Jenna Francis

Reiki II Practitioner | Licensed Massage Therapist | Certified Life Coach | Yoga Teacher | Retreat Host

Are you a woman who needs adventure?

Are you seeking community with other wild and wise women?

Are you ready to make a shift in your life?

For Women By Women

Schedule an Introductory Call

Testimonals

What Past Retreaters and Workshop Attendees are saying!

Claire Lima

It's not every day you find a community where you can truly connect and gain insights about yourself. If you're looking for a retreat that's not only fun and adventurous but also offers deep connection and personal reflection, I would definitely recommend working with Jenna and Jessica!

I had never attended a mindfulness or yoga retreat before, so I wasn’t sure what to expect ( I had only taken one yoga class, ever). However, from the moment I arrived, I felt welcomed, supported, and inspired.

Kori Carter Gillespie

Thanks to the transformative coaching experience, I now have a clearer direction and newfound motivation to shape a life that harmonizes with my passions and values.

Thank you so much for your guidance, respect and support.

KT

Former Coaching Client

With Jess's guidance, I've become better at making decisions, particularly during challenging times. Moreover, she has equipped me with effective stress management techniques, empowering me to handle stressors more positively and proactively. THANK YOU!!!

DK

★★★★★

★★★★★